​Willow Tree | Adult Wellness Programs

Choose your payment option

$18/class

$64/program

Program Details

Tuesdays - ON THE GO
Sept. 10, 17, 24, Oct. 1

Join our 4-week series, "ON THE GO," designed for those with bustling lives who want to maintain a healthy lifestyle. Each week, we'll delve into practical strategies to stay healthy despite a hectic schedule. Discover quick and nutritious meal options, learn efficient cooking techniques, explore ways to stay active and healthy while out and about, and master the art of reading nutrition labels. This series is perfect for anyone looking to balance their fast-paced life with healthy habits.







Thursdays: BUILD YOUR BRAIN
Oct. 31, Nov. 7, 14, 21

Embark on a transformative 4-week journey with our "BUILD YOUR BRAIN" series, designed to enhance your mental well-being and agility. Each week, we will explore essential strategies and practices to manage stress, achieve work/life balance, boost mental agility, and deepen your understanding of mindfulness by exploring the emotional and cellular connection.




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Tuesdays - Happy Gut Happy Hormones
Jan. 7, 14, 21, 28, Feb. 4, 11

Join our 6-week series, "HEALTHY GUT - HAPPY HORMONES," to explore the crucial link between gut health and hormonal balance. Each week, we'll dive into key aspects of wellness, starting with understanding how happy hormones function and learning how to boost them naturally. Next, discover the vital connection between your gut health and immune function. We'll then provide practical advice and strategies to restore and rejuvenate your gut. Finally, we'll focus on women's specific health needs with diet and cooking tips to support hormonal balance. This series is designed to empower you with knowledge and practical tips to enhance your overall well-being. Join us to unlock the secrets to a healthier gut and happier hormones, and take a significant step towards a vibrant, balanced life!



Thursdays - PHYSIOLOGY OF HEALING
Mar. 27, Apr. 3, 10, 17, 24, May 1

Join our 6-week series, "PHYSIOLOGY OF HEALING," to delve into the science behind how our bodies recover and heal. Each week, we'll cover essential topics such as improving mobility and flexibility, learning techniques for injury prevention and balance, and understanding the crucial role of rest in the healing process. We'll also explore the detailed physiology of how our bodies repair and regenerate. This series is designed to provide you with practical knowledge and strategies to support your body's natural healing capabilities. Enhance your well-being and recovery with insights from this informative and engaging series.